It is a simple English word but very important from my perspective. According to research, 88% of people are waiting to be appreciated by others or in other words, they perform 7 times better if appreciated by others. It might not be their expectation but a habit or as they say, just natural human behaviour. This 88% includes both the boss / higher-authorities / senior-citizens / head of the family and the juniors too.
What is it?
Definition from a dictionary: recognition and enjoyment of the good qualities of someone or something.
This is one of the definitions given/found in the dictionary. But it is a basic habit, a good deed, a wonderful gesture and an action that is fulfilling and satisfying. Appreciation could include saying thank you or encouraging others by using articles like wonderful, amazing etc.
Who should give?
Everyone should appreciate each other in every possible way. The moment you observe something good, immediately appreciate it. Do not wait for the right occasion to appreciate, irrespective of whoever the individual is. One should also remember to appreciate others without keeping any expectations. One should not wait for anyone to appreciate them. One should always keep giving in life, without greed or any ill wishes for others. Give and take, a book by Adam Grant explains how helping others drives our success.
I came across an experiment that began accidentally in one of the countries. In that experiment, a video was captured in real-time, without prior preparation using inbuilt cameras. Simple post-its were used to randomly say simple, encouraging words to anyone and everyone around you. Just write messages like "U r fabulous", "Ur dress is beautiful", "U look great" etc... and put on their book, desk, bag etc. The results were great. All of them were so overwhelmed and surprised. The instant happiness was clearly showing through their smile. The people doing this experiment expected nothing in return and hence, got a ton of satisfaction.
When? Why?
Irrespective of special occasions, it is good to appreciate in every possible way. Many psychological problems have been solved due to this practice. A good hormone is secreted if you appreciate someone or if you get appreciated by someone.
The primary reason is, it is free, so give and keep giving it in abundance.
Another primary reason: it should be one way, always, nothing attached to it, no expectations, return gifts or any intentions, by following all the limits cautiously.
How to differentiate between true and false appreciation?
A bit difficult but we might need to make use of our sixth sense and prior experience. But no matter what, never stop. Go ahead with your routine work with great intentions.
#appreciate #good-hormone #smile #definition #post-it-experiment #work-wonders #give-and-take #Adam-Grant
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